Menu
Junior was born and raised in New York City, where he started his football career. He received a full scholarship to the University of Connecticut where he played football for five years. As a husky, he competed with and against some of the top schools and players around the world.
After college, Junior trained with some of the best speed and agility trainers in Florida in preparation for the NFL combine. As a result, Junior ranked top-five in all categorical combine performances. He ran a 4.45 40-yard dash, measured in at 10’7” for the Broad Jump, and his vertical was 38”. His performance earned him an opportunity to play with two NFL teams; the Detroit Lions and the New York Giants. This again, elevated his knowledge and skill of the game.
Since then, Junior has continued his love for football by running camps for kids and has devoted his time and efforts to those learning the things he believes will help them succeed as student athletes and individuals.
Junior has used his process while training numerous college and NFL athletes in speed training, strength, conditioning and agility. He has the unique ability to position an individual’s specific goals to their position. Which is why it makes him one of the most versatile and valuable trainers at J-Leethal.
Junior Lee
Founder of J-Leethal
This training program is for clients that have a specific position that they want to learn and strive to become proficient in. It includes specific drills and conditioning for that position, emphasizes mental aspects of that position, as well as specific footwork exercises and drills to excel at the position.
This training program is for clients who are starting from the beginning. Though they may have a position they desire to focus on, the goal is to whip the client into shape and create an athlete that can be versatile and play any position. This training comes with numerous perks to help the athlete improve mentally and physically while moving towards reaching their goals and overall, becoming a leader.
Sed perspiciatis unde omnis iste natus error voluptatem accusantium doloremque laudanti totam rem aperiam eaque ipsa quae aill
1314 East Las Olas Boulevard Fort Lauderdale, FL 33301
1314 East Las Olas Boulevard Fort Lauderdale, FL 33301
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Neque porro quisquam doe psu quia dolor amet consect
Master-builder of human happi nes one rejects, dislikesor
Copyright All Right Reserved By Jleethathletics 2024
Testing in all Categories: All Categories will be tested prior to training and after to see progress
● 40 Yard Dash
● 5 – 10 – 5
● Broad Jump
● L Drill
● Shuttle Drill
● Calisthenics are highly used to help build your muscles and core.
● We may use weighted vest or sand bags to give a little bit of resistance while training.
● Band training with leg movements and and resistant running.
● Manual muscle stimulation, giving maximum push without weights being involved but getting the same results.
1. Proper Techniques of Running
● Sprinting Drills
● Resistance Drills
● Legs and core strengthening
● Building acceleration
● Excelling in quick twitch movements
● Proper feet placement for speed burst
Demonstrating proper running mechanics will teach him how to sprint and use his maximum speed for longer distances and duration.
Fast twitch training to create better burst of explosion to separate from your opponents. Creating the pattern to fight through fatigue when you gets tired.
A slow twitch training for long term endurance and in game stamina, so you can experience long lasting game speed.
1. Cone Drills: Footwork drills will allow you to learn various juke moves to avoid being tackled in the game.
2. Ladders: Allowing you to improve balance and learn how to use your legs while running through traffic.
3. Ball Drills: Teaching you how to not panic in bad situations and keep your composure to still make plays.
1. Responsive Drills: Developing their hand-eye coordination.
2. Reaction Drills: This keeps your opponents on edge, disabling them from knowing your next move.
3. Consequence Training: For each mistake the client makes, there will be an exercise waiting for them in moderation. This will keep them focused and vigilant throughout the workouts.
Every month you will speak to an NFL athlete (current or retired) to discuss how you can excel in your space and what to expect.
There will be players from all positions and different teams..
Sessions will be 1.5 hrs
5 Sessions: $1,250
10 sessions: $2,450
15 session: $3,600
20 Sessions: $4,700
Testing in all Categories: All Categories will be tested prior to training and after to see progress
● 40 Yard Dash
● 5 – 10 – 5
● Broad Jump
● L Drill
● Shuttle Drill
● Calisthenics are highly used to help build your muscles and core.
● We may use weighted vest or sand bags to give a little bit of resistance while training.
● Band training with leg movements and and resistant running.
● Manual muscle stimulation, giving maximum push without weights being involved but getting the same results.
1. Proper Techniques of Running
● Sprinting Drills
● Resistance Drills
● Legs and core strengthening
● Building acceleration
● Excelling in quick twitch movements
● Proper feet placement for speed burst
Demonstrating proper running mechanics will teach him how to sprint and use his maximum speed for longer distances and duration.
Fast twitch training to create better burst of explosion to separate from your opponents. Creating the pattern to fight through fatigue when you gets tired.
A slow twitch training for long term endurance and in game stamina, so you can experience long lasting game speed.
1. Cone Drills: Footwork drills will allow you to learn various juke moves to avoid being tackled in the game.
2. Ladders: Allowing you to improve balance and learn how to use your legs while running through traffic.
3. Ball Drills: Teaching you how to not panic in bad situations and keep your composure to still make plays.
Sessions will be 1.5 hrs
5 Sessions: $1,000
10 sessions: $1,950
15 session: $2,850
20 Sessions: $3,700
● Calisthenics are highly used to help build your muscles and core.
● We may use weighted vests or sandbags to give a little bit of resistance while training.
● Band training with leg movements and resistant running.
● Manual muscle stimulation, giving maximum push without weights being involved but getting the same results.
1. Proper Techniques of Running
● Sprinting Drills
● Resistance Drills
● Legs and core strengthening
● Building acceleration
● Excelling in quick twitch movements
● Proper feet placement for speed burst
1. Cone Drills: Footwork drills will allow you to learn various juke moves to avoid being tackled in the game.
2. Ladders: Allowing you to improve balance and learn how to use your legs while running through traffic.
3. Ball Drills: Teaching you how to not panic in bad situations and keep your composure to still make plays.
All Sessions will be catered to you specifically.
Sessions will be 1 hour
Pricing:
5 Sessions: $625
10 sessions: $1,200
15 sessions: $1,725
20 Sessions: $2,200