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Our Training Programs

Basic Training Program

This training program is for clients that know their craft and are seeking to polish their technique. It includes conditioning, footwork, and drills that focus on their specific position to keep in football shape.

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Pro Training Program

This training program is for clients that have a specific position that they want to learn and strive to become proficient in. It includes specific drills and conditioning for that position, emphasizes mental aspects of that position, as well as specific footwork exercises and drills to excel at the position.

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Transformation Training Program

This training program is for clients who are starting from the beginning. Though they may have a position they desire to focus on, the goal is to whip the client into shape and create an athlete that can be versatile and play any position. This training comes with numerous perks to help the athlete improve mentally and physically while moving towards reaching their goals and overall, becoming a leader.

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Contact Us

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  • 1314 East Las Olas Boulevard Fort Lauderdale, FL 33301
  • [email protected]
  • +012 (4567) 789

Copyright All Right Reserved By Jleethathletics 2024

Combine Drills Training

Testing in all Categories: All Categories will be tested prior to training and after to see progress

● 40 Yard Dash

● 5 – 10 – 5

● Broad Jump

● L Drill

● Shuttle Drill

Strengthening

Body Weight Training:

● Calisthenics are highly used to help build your muscles and core.

● We may use weighted vest or sand bags to give a little bit of resistance while training.

● Band training with leg movements and and resistant running.

● Manual muscle stimulation, giving maximum push without weights being involved but getting the same results.

Speed Training 

How to Run:

1. Proper Techniques of Running

● Sprinting Drills

● Resistance Drills

● Legs and core strengthening

● Building acceleration

● Excelling in quick twitch movements

● Proper feet placement for speed burst

Conditioning

Learning how to run:

Demonstrating proper running mechanics will teach him how to sprint and use his maximum speed for longer distances and duration.

Sprints:

Fast twitch training to create better burst of explosion to separate from your opponents. Creating the pattern to fight through fatigue when you gets tired.

300s:

A slow twitch training for long term endurance and in game stamina, so you can experience long lasting game speed.

Agility:

1. Cone Drills: Footwork drills will allow you to learn various juke moves to avoid being tackled in the game.

2. Ladders: Allowing you to improve balance and learn how to use your legs while running through traffic.

3. Ball Drills: Teaching you how to not panic in bad situations and keep your composure to still make plays.

Discipline Coaching:

1. Responsive Drills: Developing their hand-eye coordination.

2. Reaction Drills: This keeps your opponents on edge, disabling them from knowing your next move.

3. Consequence Training: For each mistake the client makes, there will be an exercise waiting for them in moderation. This will keep them focused and vigilant throughout the workouts.

Meet the Professionals:

Every month you will speak to an NFL athlete (current or retired) to discuss how you can excel in your space and what to expect.

There will be players from all positions and different teams..

Pricing

All Sessions will be catered to you specifically 

Sessions will be 1.5 hrs

5 Sessions: $1,250

10 sessions: $2,450

15 session: $3,600

20 Sessions: $4,700

Combine Drills Training

Testing in all Categories: All Categories will be tested prior to training and after to see progress

● 40 Yard Dash

● 5 – 10 – 5

● Broad Jump

● L Drill

● Shuttle Drill

Strengthening

Body Weight Training:

● Calisthenics are highly used to help build your muscles and core.

● We may use weighted vest or sand bags to give a little bit of resistance while training.

● Band training with leg movements and and resistant running.

● Manual muscle stimulation, giving maximum push without weights being involved but getting the same results.

Speed Training 

How to Run:

1. Proper Techniques of Running

● Sprinting Drills

● Resistance Drills

● Legs and core strengthening

● Building acceleration

● Excelling in quick twitch movements

● Proper feet placement for speed burst

Conditioning

Learning how to run:

Demonstrating proper running mechanics will teach him how to sprint and use his maximum speed for longer distances and duration.

Sprints:

Fast twitch training to create better burst of explosion to separate from your opponents. Creating the pattern to fight through fatigue when you gets tired.

300s:

A slow twitch training for long term endurance and in game stamina, so you can experience long lasting game speed.

Agility:

1. Cone Drills: Footwork drills will allow you to learn various juke moves to avoid being tackled in the game.

2. Ladders: Allowing you to improve balance and learn how to use your legs while running through traffic.

3. Ball Drills: Teaching you how to not panic in bad situations and keep your composure to still make plays.

Pricing

All Sessions will be catered to you specifically 

Sessions will be 1.5 hrs

5 Sessions: $1,000

10 sessions: $1,950

15 session: $2,850

20 Sessions: $3,700

Strengthening

Body Weight Training:

● Calisthenics are highly used to help build your muscles and core.

● We may use weighted vests or sandbags to give a little bit of resistance while training.

● Band training with leg movements and resistant running.

● Manual muscle stimulation, giving maximum push without weights being involved but getting the same results.

Speed Training

How to Run:

1. Proper Techniques of Running

● Sprinting Drills

● Resistance Drills

● Legs and core strengthening

● Building acceleration

● Excelling in quick twitch movements

● Proper feet placement for speed burst

Agility:

1. Cone Drills: Footwork drills will allow you to learn various juke moves to avoid being tackled in the game.

2. Ladders: Allowing you to improve balance and learn how to use your legs while running through traffic.

3. Ball Drills: Teaching you how to not panic in bad situations and keep your composure to still make plays.

Pricing

All Sessions will be catered to you specifically.

Sessions will be 1 hour

Pricing:

5 Sessions: $625

10 sessions: $1,200

15 sessions: $1,725

20 Sessions: $2,200